Nutrition Services

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At Queen’s Wellness Clinic we want to help you meet your goals!

 

Nutrition is a huge component of a healthy lifestyle.  Your dietary habits provide 80% of the results you are trying to attain. Whether your goal is weight loss, increased energy, improved brain function and more, the food you eat highly impacts you. Finding what works is the biggest challenge for people – that’s where we come in! Using a personalized approach, you will work with our Registered Holistic Nutritionist to create a personal plan that works best for you!

Standard Diets lead to intense cravings, feelings of deprivation, bingeing and more weight gain the minute you stop! To achieve best results, we will work with you to make lifelong better choices and help you adapt to new health habits. Small changes go a long way when it comes to weight loss, energy levels, sleep quality and overall well-being. They key is balance.

What can we help you with?

• Digestive Health

• Food Intolerances

• Healthy Food Alternatives

• Meal Planning

• Detoxification

• Nutrition for Type II Diabetes

• Cholesterol

• Anti-Inflammatory Eating

• Chronic Fatigue

• Increased Energy and more!

How does it work?

At the Initial Consultation a detailed Nutritional Intake Assessment will determine your nutritional status. We will then develop a personalized plan to address your needs and goals and discover the underlying root cause of your concerns. At each Follow Up we will receive ongoing coaching, review your success and struggles and tweak your plan accordingly to keep you on track.

Individual Consults

INITIAL ASSESSMENT

60-MIN

Intake session to discuss your goals and discover the root cause of your health concerns. This session includes: Weight  Macronutrient Requirements (Calories, Protein, Fat, Carbs) Target Fat Burning Heart Rate  Water Requirements Body Mass Index Calculation (weight to height ratio, waist circumference)
Recommendations

$100 + Tax

 

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FOLLOW UP CONSULT

30-MIN

 

We will review your recommendations and make adjustments as often as needed for ongoing support and progress. This session includes:

Weight  Review of Recommendations Success/Struggles Progress summary

$50 + Tax

 

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PERSONALIZED MEAL PLAN

7 days

 

A 7-day personalized meal plan with recipes to reflect your Macronutrient profile (Calories, Protein, Fat, Carbs). After our initial assessment, a personalized plan can be provided at our next visit.

 

$60 + Tax

 

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Packages

30 Day Weight Loss Plan

$ 250 + Tax

Per Month
  •  Custom Domain

This is the ideal package to reset your system and get quick results. By eliminating certain “trigger foods”, your body will eliminate toxins and water retention. You can expect to lose weight over the course of the program and feel more energy. 4 Week Nutrition Plan Week 1: Cleanse & Reset Your Body Week 2: Reinstate Foods Week 3-4: Balanced Nutrition & Healthy Lifestyle INCLUDES: • 1 x Initial Consultation (60 mins) • 3 x Follow up Consultations (30 mins each, weekly) • Analysis of Nutritional Status from intake form • 4 Week Nutrition Plan for Weight Loss distributed weekly • Supplement Recommendations to boost your diet and goals.

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